No ingredient deserves its
own holidays other than vitamin C. While many of us are familiar with its
health benefits, the antioxidant has also become a staple in skin care regimens
across the globe. From cleansers to serums to moisturizers and face masks, the
skin staple has left its mark on a variety of formulas thanks to its
“widespread properties and ability to regenerate the skin. Vitamin c is one of
the natural ingredient available for both hair & skin care.
Skin Care Benefits of Vitamin C
When we think about health,
it’s hard not to think about vitamin C. According to, it’s considered “one of
the most powerful antioxidants” for not only its contribution to our beauty but
our wellness, too. Vitamin C boosts your immunity to prevent or treat a cold,
aids in collagen formation, helps wounds heal quicker and also may help reduce
the risk of heart disease.
Along with boasting some
major health benefits, vitamin C is also good for your skin. In skin care,
vitamin C is probably best known for its anti-aging benefits, as its
antioxidant makeup basically exists to do away with pesky signs of aging.
However, it’s much more nitty gritty than that. “Vitamin C stimulates collagen
production,” explain, a board-certified dermatologist in New York City, adding
that collagen “improves the skin’s texture and quality.” Additionally, the skin
superstar inhibits an enzyme called tyrosine, which is responsible for converting
tyrosine into melanin, thus preventing hyperpigmentation.
Boosting collagen and
preventing hyperpigmentation aren’t its only superpowers. Under the umbrella of
protection, vitamin C shines as one ingredient that can target a host of
concerns related to sun damage and pollution. “Vitamin C not only helps repair
free radical damage, but it brightens the skin and helps fade dark spots,
[too],” On top of that, it can improve skin firmness “which may help prevent
fine lines.
The best part aside from it
was beauty benefits of course, unlike some other buzzworthy skin care
ingredients, it doesn’t come with a long list of precautions. Vitamin C is
safe, gentle and effective when used in skin care.
Hair Benefits from Vitamin C
Vitamin C might do some
good for skin, but it also beneficial for hair. The ingredient is important for
hair health because it is a “necessary component to create the protein known as
collagen,” explains NMD. “Vitamin C also helps your body absorb non-home
iron, a necessary mineral for hair growth. Hair transplant
surgery
Additionally, recommends
getting adequate levels of vitamin C through your diet, as certain foods and
even supplements can make a difference. “We often see the biggest benefit of
supplementing vitamin C in patients with vitamin C deficiency,” she explains.
As for those without a deficiency, she recommends adding more parsley leaves,
kale, broccoli, Brussels sprouts, strawberries, kiwi and citrus fruits to your
diet, as they are some of the best ways to reap the benefits of vitamin C for
hair. Hair transplant in
thane
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