Benefits of vitamin for hair & skin care

 

No ingredient deserves its own holidays other than vitamin C. While many of us are familiar with its health benefits, the antioxidant has also become a staple in skin care regimens across the globe. From cleansers to serums to moisturizers and face masks, the skin staple has left its mark on a variety of formulas thanks to its “widespread properties and ability to regenerate the skin. Vitamin c is one of the natural ingredient available for both hair & skin care.

Skin Care Benefits of Vitamin C

When we think about health, it’s hard not to think about vitamin C. According to, it’s considered “one of the most powerful antioxidants” for not only its contribution to our beauty but our wellness, too. Vitamin C boosts your immunity to prevent or treat a cold, aids in collagen formation, helps wounds heal quicker and also may help reduce the risk of heart disease.

Along with boasting some major health benefits, vitamin C is also good for your skin. In skin care, vitamin C is probably best known for its anti-aging benefits, as its antioxidant makeup basically exists to do away with pesky signs of aging. However, it’s much more nitty gritty than that. “Vitamin C stimulates collagen production,” explain, a board-certified dermatologist in New York City, adding that collagen “improves the skin’s texture and quality.” Additionally, the skin superstar inhibits an enzyme called tyrosine, which is responsible for converting tyrosine into melanin, thus preventing hyperpigmentation.

Boosting collagen and preventing hyperpigmentation aren’t its only superpowers. Under the umbrella of protection, vitamin C shines as one ingredient that can target a host of concerns related to sun damage and pollution. “Vitamin C not only helps repair free radical damage, but it brightens the skin and helps fade dark spots, [too],” On top of that, it can improve skin firmness “which may help prevent fine lines.

The best part aside from it was beauty benefits of course, unlike some other buzzworthy skin care ingredients, it doesn’t come with a long list of precautions. Vitamin C is safe, gentle and effective when used in skin care.

Hair Benefits from Vitamin C

Vitamin C might do some good for skin, but it also beneficial for hair. The ingredient is important for hair health because it is a “necessary component to create the protein known as collagen,” explains NMD. “Vitamin C also helps your body absorb non-home iron, a necessary mineral for hair growth. Hair transplant surgery

Additionally, recommends getting adequate levels of vitamin C through your diet, as certain foods and even supplements can make a difference. “We often see the biggest benefit of supplementing vitamin C in patients with vitamin C deficiency,” she explains. As for those without a deficiency, she recommends adding more parsley leaves, kale, broccoli, Brussels sprouts, strawberries, kiwi and citrus fruits to your diet, as they are some of the best ways to reap the benefits of vitamin C for hair. Hair transplant in thane